Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This quinoa and black bean salad is a hearty, diabetes-friendly option that’s rich in protein, fiber, and flavor. It’s perfect for a light lunch or as a side dish, helping to keep blood sugar levels steady while offering delicious ingredients. Ingredients 1 cup cooked quinoa, 1 cup canned black beans (rinsed and drained), 1 cup diced bell peppers (any color), 1/2 cup cherry tomatoes halved, 1/4 cup red onion finely chopped, 1/4 cup fresh cilantro chopped, 1 lime (juiced), 1 tablespoon olive oil, salt and pepper to taste, 1/2 teaspoon cumin (optional) Instructions In a large bowl, combine the cooked quinoa, black beans, diced bell peppers, cherry tomatoes, red onion, and cilantro. In a separate small bowl, whisk together the lime juice, olive oil, salt, pepper, and cumin if using. Pour the dressing over the quinoa salad and toss gently to combine. Let it sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature. Nutrition Information (per serving) C...