Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

  This hearty eggplant and lentil stew is a diabetes-friendly dinner rich in fiber, plant-based protein, and flavor. With warming spices and vegetables, it’s a satisfying and nutritious meal option. Ingredients Eggplant: 1 large, diced Cooked lentils: 1 cup Tomatoes: 2 large, diced Carrot: 1 medium, diced Celery stalk: 1, chopped Onion: 1 medium, chopped Garlic: 2 cloves, minced Vegetable broth: 3 cups Cumin powder: 1 teaspoon Paprika: 1/2 teaspoon Olive oil: 1 tablespoon Fresh parsley: Chopped, for garnish Salt and pepper: To taste Instructions Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and sauté until softened, about 5 minutes. Add eggplant and spices: Add the diced eggplant, cumin, and paprika. Cook for another 5 minutes, stirring frequently. Simmer: Add the tomatoes, cooked lentils, and vegetable broth. Bring to a simmer, reduce the heat, and cook for 20-25 minutes or until the vegetables are ...