Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This hearty chicken and vegetable soup is low in carbs, loaded with fiber-rich vegetables, and perfect for a warm, comforting meal that’s friendly for managing diabetes. Ingredients Boneless, skinless chicken breast: 1 pound, cubed Olive oil: 1 tablespoon Onion: 1 small, diced Celery: 2 stalks, sliced Carrot: 1 large, sliced Zucchini: 1 medium, diced Bell pepper: 1, diced Garlic: 2 cloves, minced Low-sodium chicken broth: 6 cups Diced tomatoes: 1 can (14.5 ounces, no added salt) Bay leaf: 1 Thyme: 1/2 teaspoon (dried) Oregano: 1/2 teaspoon (dried) Salt and pepper: To taste Fresh parsley: 2 tablespoons, chopped (for garnish) Instructions Cook the chicken: In a large pot, heat olive oil over medium heat. Add the cubed chicken and cook until it’s browned on all sides, about 5 minutes. Remove chicken and set aside. Sauté the vegetables: In the same pot, add the onion, celery, carrot, zucchini, bell pepper, and garlic. Sauté until vegetables begin to soften, about 5-7 minutes...

  This barbecue chicken pizza is a delicious and healthier alternative to traditional pizza. Made with a whole wheat crust and topped with grilled chicken, vegetables, and a tangy barbecue sauce, it’s perfect for a satisfying meal without spiking blood sugar levels. Ingredients Whole wheat pizza crust: 1 (store-bought or homemade) Cooked chicken breast: 1 cup, shredded (grilled or rotisserie) Barbecue sauce: ½ cup (look for low-sugar options) Red onion: ½, thinly sliced Bell peppers: 1 cup, sliced (use a mix of colors) Mozzarella cheese: 1 cup, shredded (part-skim for lower fat) Fresh cilantro: 2 tablespoons, chopped (for garnish) Olive oil: 1 tablespoon (for drizzling) Salt and pepper: To taste Instructions Preheat the oven: Preheat your oven according to the pizza crust instructions, usually around 425°F (220°C). Prepare the chicken: In a bowl, mix the shredded chicken with the barbecue sauce until well coated. Set aside. Prepare the crust: If using store-bought crust...

This teriyaki chicken recipe features tender chicken breast marinated in a homemade low-sugar teriyaki sauce and served over cauliflower rice, making it a healthy and diabetes-friendly meal full of flavor. Ingredients Chicken breast: 2 boneless, skinless, cut into bite-sized pieces Cauliflower rice: 4 cups (fresh or frozen) Soy sauce: ¼ cup (low-sodium) Rice vinegar: 2 tablespoons Garlic: 2 cloves, minced Ginger: 1 tablespoon, grated Stevia or erythritol: 1 tablespoon (or to taste) Olive oil: 2 tablespoons Sesame seeds: 1 tablespoon (for garnish) Green onions: 2, sliced (for garnish) Broccoli florets: 1 cup (optional, for added vegetables) Instructions Prepare the teriyaki sauce: In a bowl, whisk together the soy sauce, rice vinegar, minced garlic, grated ginger, and stevia or erythritol until well combined. Reserve half of the sauce for serving. Marinate the chicken: Add the chicken pieces to the remaining teriyaki sauce and let them marinate for at least 30 minutes. Cook...

This low-carb cauliflower fried rice is a diabetes-friendly, nutrient-dense meal packed with colorful vegetables and lean chicken. It’s an easy, flavorful dish perfect for lunch or dinner. Ingredients Cauliflower rice: 4 cups (store-bought or homemade by pulsing cauliflower in a food processor) Chicken breast: 1 medium, diced Olive oil: 2 tablespoons, divided Garlic: 2 cloves, minced Carrot: 1, diced Bell pepper: 1, diced (any color) Green peas: ½ cup (optional) Green onions: 2, chopped Soy sauce (low-sodium): 2 tablespoons Eggs: 2, lightly beaten Salt and pepper: To taste Sesame seeds and fresh cilantro: For garnish (optional) Instructions Cook the chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside. Sauté the vegetables: In the same skillet, add the remaining olive oil and sauté garlic, carrot, and bell pepper until sligh...

This diabetes-friendly meal features roasted chicken seasoned with lemon and garlic, accompanied by tender asparagus and roasted sweet potatoes. It’s balanced, nutrient-rich, and easy to prepare for a satisfying lunch or dinner. Ingredients Chicken breast: 2, skinless and boneless Sweet potatoes: 2 medium, peeled and cubed Asparagus: 1 bunch, trimmed Olive oil: 2 tablespoons Garlic: 3 cloves, minced Lemon juice: 1 tablespoon Fresh thyme: 1 tablespoon, chopped Salt and pepper: To taste Instructions Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Season the chicken: In a small bowl, mix olive oil, minced garlic, lemon juice, thyme, salt, and pepper. Rub half of the mixture over the chicken breasts. Prepare vegetables: Toss sweet potato cubes with a bit of the remaining olive oil mixture. Spread sweet potatoes and chicken on one side of the baking sheet. Bake: Bake for 15 minutes, then add asparagus to the other side of the baking sheet. Drizzle rem...

This savory spinach and feta stuffed chicken breast is a delicious and filling meal option, combining lean protein with nutrient-rich spinach and creamy feta. It’s perfect for a diabetes-friendly lunch while providing essential vitamins and minerals. Ingredients 4 boneless, skinless chicken breasts, 1 cup fresh spinach (chopped), 1/2 cup feta cheese (crumbled), 1/4 cup sun-dried tomatoes (chopped), 1 clove garlic (minced), 1 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, lemon wedges for serving Instructions Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté garlic for about 1 minute until fragrant. Add the chopped spinach and sun-dried tomatoes, cooking until the spinach is wilted. Remove from heat and stir in the feta cheese, oregano, salt, and pepper. Carefully cut a pocket in each chicken breast, being cautious not to cut all the way through. Stuff each chicken breast with the spinach and feta ...

This diabetes-friendly lemon garlic chicken and veggie bowl is packed with protein, fiber, and flavor. It’s designed to keep you full and help maintain stable blood sugar levels throughout the day. Ingredients 1 boneless, skinless chicken breast (about 6 ounces), 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 garlic clove minced, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cup steamed broccoli, 1/2 cup cherry tomatoes halved, 1/4 cup sliced cucumber, 1/4 cup cooked quinoa Instructions In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breast in the mixture, coat well, and let it marinate for at least 15 minutes. Heat a grill pan or skillet over medium heat, then cook the chicken for about 5-6 minutes on each side until golden and fully cooked. Let it rest for a few minutes before slicing. In a bowl, layer the cooked quinoa, steamed broccoli, cherry tomatoes, and cucumber slices, then top wit...