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Savory Spinach and Feta Stuffed Chicken Breast

This savory spinach and feta stuffed chicken breast is a delicious and filling meal option, combining lean protein with nutrient-rich spinach and creamy feta. It’s perfect for a diabetes-friendly lunch while providing essential vitamins and minerals.



Ingredients
4 boneless, skinless chicken breasts, 1 cup fresh spinach (chopped), 1/2 cup feta cheese (crumbled), 1/4 cup sun-dried tomatoes (chopped), 1 clove garlic (minced), 1 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, lemon wedges for serving

Instructions
Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté garlic for about 1 minute until fragrant. Add the chopped spinach and sun-dried tomatoes, cooking until the spinach is wilted. Remove from heat and stir in the feta cheese, oregano, salt, and pepper. Carefully cut a pocket in each chicken breast, being cautious not to cut all the way through. Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center. Serve with lemon wedges for added flavor.

Nutrition Information (per serving)
Calories: 280, Carbs: 6g, Fiber: 1g, Sugars: 1g natural from vegetables, Protein: 36g

This spinach and feta stuffed chicken breast is a nutritious, diabetes-friendly option, packed with flavor and ideal for a satisfying lunch.



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