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Showing posts with the label white sea bass

Diabetes-Friendly Broiled White Sea Bass – Healthy and Flavorful Recipe

  This broiled white sea bass recipe is light, healthy, and full of flavor. Packed with omega-3 fatty acids and served with a zesty lemon-herb dressing, it’s an excellent choice for a diabetes-friendly meal that’s easy to prepare. Ingredients White sea bass fillets: 4 (about 6 ounces each) Olive oil: 2 tablespoons Garlic: 2 cloves, minced Lemon juice: 2 tablespoons (freshly squeezed) Fresh parsley: 2 tablespoons, chopped Dried oregano: 1 teaspoon Salt: To taste Black pepper: To taste Lemon wedges: For serving Instructions Preheat the broiler: Set your oven's broiler to high and allow it to preheat for about 5-10 minutes. Prepare the fish: Place the sea bass fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano. Rub the seasonings into the fish to ensure even coverage. Broil the fish: Place the baking sheet under the broiler and cook for about 5-7 minutes, or until the fish is o...