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Diabetes-Friendly Broiled White Sea Bass – Healthy and Flavorful Recipe

 This broiled white sea bass recipe is light, healthy, and full of flavor. Packed with omega-3 fatty acids and served with a zesty lemon-herb dressing, it’s an excellent choice for a diabetes-friendly meal that’s easy to prepare.



Ingredients

  • White sea bass fillets: 4 (about 6 ounces each)
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Lemon juice: 2 tablespoons (freshly squeezed)
  • Fresh parsley: 2 tablespoons, chopped
  • Dried oregano: 1 teaspoon
  • Salt: To taste
  • Black pepper: To taste
  • Lemon wedges: For serving

Instructions

  1. Preheat the broiler: Set your oven's broiler to high and allow it to preheat for about 5-10 minutes.
  2. Prepare the fish: Place the sea bass fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano. Rub the seasonings into the fish to ensure even coverage.
  3. Broil the fish: Place the baking sheet under the broiler and cook for about 5-7 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye on it to prevent burning.
  4. Make the dressing: While the fish is broiling, whisk together the lemon juice and chopped parsley in a small bowl. Adjust seasoning with salt and pepper to taste.
  5. Serve: Once the fish is done, remove it from the oven and transfer the fillets to plates. Drizzle the lemon-parsley dressing over the fish and serve with lemon wedges on the side.


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