Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This cauliflower and chickpea curry is a diabetes-friendly, plant-based dish rich in fiber, protein, and spices. It’s a flavorful, low-carb dinner option that’s satisfying and nutritious. Ingredients Cauliflower florets: 3 cups Canned chickpeas: 1 can (15 oz), drained and rinsed Coconut milk (light): 1 can (13.5 oz) Tomato paste: 2 tablespoons Onion: 1 medium, chopped Garlic: 3 cloves, minced Ginger: 1 tablespoon, grated Curry powder: 2 teaspoons Turmeric powder: 1 teaspoon Cumin powder: 1 teaspoon Olive oil: 1 tablespoon Salt and pepper: To taste Fresh cilantro: Chopped, for garnish Instructions Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent, about 3-4 minutes. Add spices and tomato paste: Stir in the curry powder, turmeric, cumin, and tomato paste. Cook for 1-2 minutes to release the spices’ aroma. Add cauliflower and chickpeas: Add the cauliflower florets and...