This diabetes-friendly lemon garlic chicken and veggie bowl is packed with protein, fiber, and flavor. It’s designed to keep you full and help maintain stable blood sugar levels throughout the day. Ingredients 1 boneless, skinless chicken breast (about 6 ounces), 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 garlic clove minced, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cup steamed broccoli, 1/2 cup cherry tomatoes halved, 1/4 cup sliced cucumber, 1/4 cup cooked quinoa Instructions In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breast in the mixture, coat well, and let it marinate for at least 15 minutes. Heat a grill pan or skillet over medium heat, then cook the chicken for about 5-6 minutes on each side until golden and fully cooked. Let it rest for a few minutes before slicing. In a bowl, layer the cooked quinoa, steamed broccoli, cherry tomatoes, and cucumber slices, then top wit...
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