Skip to main content

Diabetes-Friendly Lemon Garlic Chicken & Veggie Bowl

This diabetes-friendly lemon garlic chicken and veggie bowl is packed with protein, fiber, and flavor. It’s designed to keep you full and help maintain stable blood sugar levels throughout the day.



Ingredients

1 boneless, skinless chicken breast (about 6 ounces), 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 garlic clove minced, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cup steamed broccoli, 1/2 cup cherry tomatoes halved, 1/4 cup sliced cucumber, 1/4 cup cooked quinoa

Instructions
In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breast in the mixture, coat well, and let it marinate for at least 15 minutes. Heat a grill pan or skillet over medium heat, then cook the chicken for about 5-6 minutes on each side until golden and fully cooked. Let it rest for a few minutes before slicing. In a bowl, layer the cooked quinoa, steamed broccoli, cherry tomatoes, and cucumber slices, then top with sliced lemon garlic chicken. Drizzle any remaining marinade over the top and enjoy.

Nutrition Information (per serving)
Calories: 350, Carbs: 20g, Fiber: 5g, Sugars: 4g natural from vegetables, Protein: 30g.

This balanced and nutrient-dense bowl is diabetes-friendly, packed with fresh vegetables, and ideal for those looking to maintain steady blood sugar levels with a delicious lunch.




Labels:

Comments

Post a Comment

Popular posts from this blog

Low-Carb Diabetes-Friendly Tiramisu – Guilt-Free Dessert Recipe

  This low-carb tiramisu recipe is a delightful dessert option for those managing diabetes. Made with almond flour, sugar-free sweeteners, and creamy mascarpone, it’s a delicious way to enjoy tiramisu without the extra carbs. Ingredients For the sponge layer: Almond flour: 1 cup Baking powder: 1/2 teaspoon Salt: A pinch Eggs: 3 large, separated Granulated sugar substitute: 1/3 cup (such as erythritol or monk fruit sweetener) Vanilla extract: 1 teaspoon For the coffee soak: Brewed coffee: 1/2 cup (cooled) Rum or coffee liqueur: 1 tablespoon (optional) For the mascarpone layer: Mascarpone cheese: 1 cup (at room temperature) Heavy cream: 1/2 cup Powdered sugar substitute: 1/4 cup Vanilla extract: 1/2 teaspoon For garnish: Unsweetened cocoa powder: 1 tablespoon Instructions Prepare the sponge cake: Preheat your oven to 350°F (175°C). Line a small baking sheet or 9x9-inch baking pan with parchment paper. In a bowl, beat the egg whites until stiff peaks form and set aside. I...
Post a Comment
Read more

Diabetes-Friendly Chicken and Vegetable Soup – Low-Carb Comfort Food Recipe

This hearty chicken and vegetable soup is low in carbs, loaded with fiber-rich vegetables, and perfect for a warm, comforting meal that’s friendly for managing diabetes. Ingredients Boneless, skinless chicken breast: 1 pound, cubed Olive oil: 1 tablespoon Onion: 1 small, diced Celery: 2 stalks, sliced Carrot: 1 large, sliced Zucchini: 1 medium, diced Bell pepper: 1, diced Garlic: 2 cloves, minced Low-sodium chicken broth: 6 cups Diced tomatoes: 1 can (14.5 ounces, no added salt) Bay leaf: 1 Thyme: 1/2 teaspoon (dried) Oregano: 1/2 teaspoon (dried) Salt and pepper: To taste Fresh parsley: 2 tablespoons, chopped (for garnish) Instructions Cook the chicken: In a large pot, heat olive oil over medium heat. Add the cubed chicken and cook until it’s browned on all sides, about 5 minutes. Remove chicken and set aside. Sauté the vegetables: In the same pot, add the onion, celery, carrot, zucchini, bell pepper, and garlic. Sauté until vegetables begin to soften, about 5-7 minutes...
Post a Comment
Read more

Understanding Glycemic Index and Its Importance for Healthy Eating

The glycemic index (GI) is a critical concept in nutrition that plays a significant role in dietary planning, especially for individuals managing diabetes or looking to adopt a healthier lifestyle. This article will explore what the glycemic index is, how it works, its importance in diet planning, and practical tips for incorporating GI knowledge into daily eating habits. What is the Glycemic Index? The glycemic index is a ranking system that measures how quickly carbohydrates in foods raise blood glucose levels. Foods are assigned a GI score on a scale from 0 to 100, with pure glucose (sugar) serving as the reference point with a score of 100. High GI Foods: Foods with a GI score of 70 or higher cause a rapid spike in blood sugar levels. Common examples include white bread, sugary cereals, and certain processed snacks. Moderate GI Foods: Foods with a GI score between 56 and 69 lead to a moderate increase in blood sugar. Examples include whole wheat bread and brown rice. Low GI Foods...
Post a Comment
Read more