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Low-Carb Diabetes-Friendly Tiramisu – Guilt-Free Dessert Recipe

 This low-carb tiramisu recipe is a delightful dessert option for those managing diabetes. Made with almond flour, sugar-free sweeteners, and creamy mascarpone, it’s a delicious way to enjoy tiramisu without the extra carbs.



Ingredients

For the sponge layer:

  • Almond flour: 1 cup
  • Baking powder: 1/2 teaspoon
  • Salt: A pinch
  • Eggs: 3 large, separated
  • Granulated sugar substitute: 1/3 cup (such as erythritol or monk fruit sweetener)
  • Vanilla extract: 1 teaspoon

For the coffee soak:

  • Brewed coffee: 1/2 cup (cooled)
  • Rum or coffee liqueur: 1 tablespoon (optional)

For the mascarpone layer:

  • Mascarpone cheese: 1 cup (at room temperature)
  • Heavy cream: 1/2 cup
  • Powdered sugar substitute: 1/4 cup
  • Vanilla extract: 1/2 teaspoon

For garnish:

  • Unsweetened cocoa powder: 1 tablespoon

Instructions

  1. Prepare the sponge cake:
    Preheat your oven to 350°F (175°C). Line a small baking sheet or 9x9-inch baking pan with parchment paper. In a bowl, beat the egg whites until stiff peaks form and set aside. In another bowl, mix egg yolks, granulated sugar substitute, and vanilla extract until creamy. Fold in the almond flour, baking powder, and salt until well combined. Gently fold in the beaten egg whites to create a light batter.

  2. Bake the sponge:
    Pour the batter into the prepared pan, spreading it evenly. Bake for 12-15 minutes or until golden brown and firm to the touch. Let it cool completely, then cut into small, thin slices to layer in the tiramisu.

  3. Prepare the mascarpone layer:
    In a bowl, beat the mascarpone cheese, heavy cream, powdered sugar substitute, and vanilla extract until smooth and creamy.

  4. Assemble the tiramisu:
    In a small dish, combine the brewed coffee and rum or liqueur (if using). In a serving dish or small glasses, place a layer of sponge cake at the bottom. Brush or drizzle the coffee mixture over the cake layer to soak it. Spread a layer of the mascarpone mixture on top. Repeat the layers as desired, ending with a layer of the mascarpone mixture.

  5. Chill and serve:
    Dust the top with cocoa powder and refrigerate for at least 2 hours (or overnight) to allow flavors to meld. Serve chilled.




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