Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This low-carb, diabetes-friendly dinner is perfect for those looking for a hearty, vegetarian option. These stuffed Portobello mushrooms are filled with a creamy blend of ricotta cheese, spinach, and fresh herbs, creating a flavorful and satisfying meal. Ingredients Large Portobello mushrooms: 4, cleaned and stems removed Ricotta cheese: 1 cup Fresh spinach: 1 cup, chopped Parmesan cheese: ¼ cup, grated Garlic: 2 cloves, minced Olive oil: 1 tablespoon Fresh basil or parsley: 2 tablespoons, chopped Salt and pepper: To taste Cherry tomatoes: For garnish (optional) Instructions Prepare the mushrooms: Preheat the oven to 375°F (190°C). Lightly brush the Portobello mushrooms with olive oil and place them on a baking sheet. Make the filling: In a bowl, combine ricotta cheese, chopped spinach, Parmesan cheese, minced garlic, salt, and pepper. Mix well until smooth. Stuff the mushrooms: Spoon the ricotta filling into each mushroom cap, spreading it evenly. Top with a sprinkle of ad...

  This refreshing diabetes-friendly smoothie combines antioxidant-rich berries, fiber-packed spinach, and creamy almond milk. It’s low in sugar but full of vitamins, perfect for a nutritious snack or breakfast. Ingredients Unsweetened almond milk: 1 cup Fresh spinach: 1 cup, packed Mixed berries (blueberries, strawberries, raspberries): ½ cup, fresh or frozen Chia seeds: 1 tablespoon Avocado: ¼ of a whole, for creaminess Ice cubes: 4-5 (optional, for a thicker texture) Instructions Combine ingredients: Add almond milk, spinach, mixed berries, chia seeds, and avocado to a blender. Blend until smooth: Blend on high speed until the smoothie reaches a creamy consistency. Add ice if you prefer a thicker texture. Serve: Pour into a glass and enjoy immediately for the best flavor and texture.

This creamy, comforting stew is packed with chickpeas, spinach, and warm spices, perfect for a diabetes-friendly meal. It’s loaded with fiber, protein, and healthy fats to keep you satisfied and energized. Ingredients Olive oil: 1 tablespoon Onion: 1 small, finely chopped Garlic: 3 cloves, minced Fresh ginger: 1 teaspoon, grated Turmeric powder: 1 teaspoon Cumin powder: 1 teaspoon Chickpeas: 1 can (15 oz), drained and rinsed Coconut milk (light): 1 cup Vegetable broth: 1 cup Spinach: 3 cups, fresh or frozen Salt and pepper: To taste Fresh cilantro: For garnish Lemon wedges: For serving Instructions Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the garlic, ginger, turmeric, and cumin, cooking for another minute until fragrant. Add chickpeas and liquids: Add the chickpeas, coconut milk, and vegetable broth to the pot. Stir to combine and bring to a simmer. Add the spinach: St...

This savory spinach and feta stuffed chicken breast is a delicious and filling meal option, combining lean protein with nutrient-rich spinach and creamy feta. It’s perfect for a diabetes-friendly lunch while providing essential vitamins and minerals. Ingredients 4 boneless, skinless chicken breasts, 1 cup fresh spinach (chopped), 1/2 cup feta cheese (crumbled), 1/4 cup sun-dried tomatoes (chopped), 1 clove garlic (minced), 1 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, lemon wedges for serving Instructions Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté garlic for about 1 minute until fragrant. Add the chopped spinach and sun-dried tomatoes, cooking until the spinach is wilted. Remove from heat and stir in the feta cheese, oregano, salt, and pepper. Carefully cut a pocket in each chicken breast, being cautious not to cut all the way through. Stuff each chicken breast with the spinach and feta ...