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Chickpea and Spinach Stew with Turmeric & Coconut Milk – Diabetes-Friendly Recipe

This creamy, comforting stew is packed with chickpeas, spinach, and warm spices, perfect for a diabetes-friendly meal. It’s loaded with fiber, protein, and healthy fats to keep you satisfied and energized.



Ingredients

  • Olive oil: 1 tablespoon
  • Onion: 1 small, finely chopped
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 teaspoon, grated
  • Turmeric powder: 1 teaspoon
  • Cumin powder: 1 teaspoon
  • Chickpeas: 1 can (15 oz), drained and rinsed
  • Coconut milk (light): 1 cup
  • Vegetable broth: 1 cup
  • Spinach: 3 cups, fresh or frozen
  • Salt and pepper: To taste
  • Fresh cilantro: For garnish
  • Lemon wedges: For serving

Instructions

  1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the garlic, ginger, turmeric, and cumin, cooking for another minute until fragrant.
  2. Add chickpeas and liquids: Add the chickpeas, coconut milk, and vegetable broth to the pot. Stir to combine and bring to a simmer.
  3. Add the spinach: Stir in the spinach, allowing it to wilt into the stew. Simmer for 10-15 minutes, letting the flavors meld.
  4. Season and serve: Add salt and pepper to taste. Garnish with fresh cilantro and serve with lemon wedges on the side for an extra pop of flavor.


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