Chickpea and Spinach Stew with Turmeric & Coconut Milk – Diabetes-Friendly Recipe

This creamy, comforting stew is packed with chickpeas, spinach, and warm spices, perfect for a diabetes-friendly meal. It’s loaded with fiber, protein, and healthy fats to keep you satisfied and energized.

Ingredients

• Olive oil: 1 tablespoon
• Onion: 1 small, finely chopped
• Garlic: 3 cloves, minced
• Fresh ginger: 1 teaspoon, grated
• Turmeric powder: 1 teaspoon
• Cumin powder: 1 teaspoon
• Chickpeas: 1 can (15 oz), drained and rinsed
• Coconut milk (light): 1 cup
• Vegetable broth: 1 cup
• Spinach: 3 cups, fresh or frozen
• Salt and pepper: To taste
• Fresh cilantro: For garnish
• Lemon wedges: For serving

Instructions

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the garlic, ginger, turmeric, and cumin, cooking for another minute until fragrant.
2. Add chickpeas and liquids: Add the chickpeas, coconut milk, and vegetable broth to the pot. Stir to combine and bring to a simmer.
3. Add the spinach: Stir in the spinach, allowing it to wilt into the stew. Simmer for 10-15 minutes, letting the flavors meld.
4. Season and serve: Add salt and pepper to taste. Garnish with fresh cilantro and serve with lemon wedges on the side for an extra pop of flavor.