Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

  This refreshing diabetes-friendly smoothie combines antioxidant-rich berries, fiber-packed spinach, and creamy almond milk. It’s low in sugar but full of vitamins, perfect for a nutritious snack or breakfast. Ingredients Unsweetened almond milk: 1 cup Fresh spinach: 1 cup, packed Mixed berries (blueberries, strawberries, raspberries): ½ cup, fresh or frozen Chia seeds: 1 tablespoon Avocado: ¼ of a whole, for creaminess Ice cubes: 4-5 (optional, for a thicker texture) Instructions Combine ingredients: Add almond milk, spinach, mixed berries, chia seeds, and avocado to a blender. Blend until smooth: Blend on high speed until the smoothie reaches a creamy consistency. Add ice if you prefer a thicker texture. Serve: Pour into a glass and enjoy immediately for the best flavor and texture.