Berry Spinach Smoothie with Almond Milk – Diabetes-Friendly Smoothie Recipe

 This refreshing diabetes-friendly smoothie combines antioxidant-rich berries, fiber-packed spinach, and creamy almond milk. It’s low in sugar but full of vitamins, perfect for a nutritious snack or breakfast.

Ingredients

• Unsweetened almond milk: 1 cup
• Fresh spinach: 1 cup, packed
• Mixed berries (blueberries, strawberries, raspberries): ½ cup, fresh or frozen
• Chia seeds: 1 tablespoon
• Avocado: ¼ of a whole, for creaminess
• Ice cubes: 4-5 (optional, for a thicker texture)

Instructions

1. Combine ingredients: Add almond milk, spinach, mixed berries, chia seeds, and avocado to a blender.
2. Blend until smooth: Blend on high speed until the smoothie reaches a creamy consistency. Add ice if you prefer a thicker texture.
3. Serve: Pour into a glass and enjoy immediately for the best flavor and texture.