Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This diabetes-friendly stir-fry combines protein-packed lentils with fresh vegetables, all infused with ginger and sesame flavors. It’s a quick, nutritious meal that’s low in carbs and big on taste. Ingredients Cooked lentils: 1 cup (brown or green lentils work well) Broccoli florets: 1 cup Carrot: 1 large, julienned Red bell pepper: 1, thinly sliced Green onions: 2, sliced Fresh ginger: 1 teaspoon, grated Garlic: 2 cloves, minced Sesame oil: 1 tablespoon Low-sodium soy sauce or tamari: 2 tablespoons Rice vinegar: 1 tablespoon Sesame seeds: 1 teaspoon, for garnish Fresh cilantro or basil: For garnish Instructions Sauté the aromatics: In a large skillet or wok, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, cooking until fragrant, about 1 minute. Add vegetables: Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp. Add lentils and seasonings: Add the cooked le...