Ginger-Sesame Lentil and Vegetable Stir-Fry – Diabetes-Friendly Dinner Recipe

This diabetes-friendly stir-fry combines protein-packed lentils with fresh vegetables, all infused with ginger and sesame flavors. It’s a quick, nutritious meal that’s low in carbs and big on taste.

Ingredients

• Cooked lentils: 1 cup (brown or green lentils work well)
• Broccoli florets: 1 cup
• Carrot: 1 large, julienned
• Red bell pepper: 1, thinly sliced
• Green onions: 2, sliced
• Fresh ginger: 1 teaspoon, grated
• Garlic: 2 cloves, minced
• Sesame oil: 1 tablespoon
• Low-sodium soy sauce or tamari: 2 tablespoons
• Rice vinegar: 1 tablespoon
• Sesame seeds: 1 teaspoon, for garnish
• Fresh cilantro or basil: For garnish

Instructions

1. Sauté the aromatics: In a large skillet or wok, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, cooking until fragrant, about 1 minute.
2. Add vegetables: Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
3. Add lentils and seasonings: Add the cooked lentils, soy sauce, and rice vinegar to the skillet, stirring to combine. Cook for an additional 2-3 minutes until everything is heated through.
4. Serve: Transfer to a serving dish, garnish with sesame seeds and fresh cilantro or basil, and enjoy warm.