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Diabetes-Friendly Barbecue Chicken Pizza – Healthy and Delicious Recipe

 This barbecue chicken pizza is a delicious and healthier alternative to traditional pizza. Made with a whole wheat crust and topped with grilled chicken, vegetables, and a tangy barbecue sauce, it’s perfect for a satisfying meal without spiking blood sugar levels.



Ingredients

  • Whole wheat pizza crust: 1 (store-bought or homemade)
  • Cooked chicken breast: 1 cup, shredded (grilled or rotisserie)
  • Barbecue sauce: ½ cup (look for low-sugar options)
  • Red onion: ½, thinly sliced
  • Bell peppers: 1 cup, sliced (use a mix of colors)
  • Mozzarella cheese: 1 cup, shredded (part-skim for lower fat)
  • Fresh cilantro: 2 tablespoons, chopped (for garnish)
  • Olive oil: 1 tablespoon (for drizzling)
  • Salt and pepper: To taste

Instructions

  1. Preheat the oven: Preheat your oven according to the pizza crust instructions, usually around 425°F (220°C).
  2. Prepare the chicken: In a bowl, mix the shredded chicken with the barbecue sauce until well coated. Set aside.
  3. Prepare the crust: If using store-bought crust, roll it out on a floured surface to your desired thickness. Place it on a baking sheet or pizza stone.
  4. Assemble the pizza: Spread the barbecue chicken evenly over the pizza crust. Top with sliced red onions, bell peppers, and sprinkle the shredded mozzarella cheese over the top.
  5. Bake the pizza: Bake in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
  6. Garnish and serve: Once baked, remove from the oven and drizzle with a little olive oil. Garnish with fresh cilantro, and slice into wedges to serve.


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