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Low-Sugar Blueberry Chia Pudding

Looking for a healthy, diabetes-friendly breakfast or snack? This low-sugar blueberry chia pudding is easy to make, packed with nutrients, and naturally sweet without added sugars. Perfect for managing blood sugar levels while enjoying a delicious treat!



Ingredients:


1 cup unsweetened almond milk or any low-carb milk alternative, 3 tablespoons chia seeds, 1/2 cup fresh blueberries or thawed frozen blueberries, 1/2 teaspoon vanilla extract, a pinch of cinnamon optional, 1-2 teaspoons monk fruit sweetener or stevia optional

Instructions:

In a bowl or mason jar, combine the almond milk, chia seeds, vanilla extract, and cinnamon, then stir well. Add the blueberries and gently mash them into the mixture to release some juice for natural sweetness and color. Stir in monk fruit sweetener or stevia, if desired, and adjust for taste. Cover and refrigerate for at least two hours or overnight, allowing the chia seeds to absorb the liquid and thicken. Stir before serving, then enjoy your low-sugar, diabetes-friendly blueberry chia pudding.

Nutrition Information (per serving)
Calories: 120, Carbs: 12g, Fiber: 8g, Sugars: 3g natural from blueberries, Protein: 4g

This blueberry chia pudding is low in sugar, high in fiber, and ideal for blood sugar control. Add it to your healthy low-sugar recipes for a tasty, satisfying start to your day.




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