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Diabetes-Friendly Baba Ganoush Recipe – Creamy Eggplant Dip

 This baba ganoush is a creamy, smoky eggplant dip that’s perfect for a healthy snack or appetizer. It’s low in carbohydrates and high in flavor, making it a great diabetes-friendly option.



Ingredients

  • Eggplant: 1 large
  • Tahini: 2 tablespoons
  • Garlic: 1 clove, minced
  • Lemon juice: 2 tablespoons (freshly squeezed)
  • Olive oil: 2 tablespoons (plus more for drizzling)
  • Ground cumin: ½ teaspoon
  • Salt: To taste
  • Smoked paprika: ½ teaspoon (optional for extra flavor)
  • Fresh parsley: Chopped, for garnish

Instructions

  1. Roast the eggplant: Preheat your oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it cut-side down on a baking sheet lined with parchment paper. Roast for 30-35 minutes, or until the skin is charred and the flesh is soft. Let it cool slightly, then scoop out the flesh into a bowl.
  2. Blend the ingredients: In a food processor, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and smoked paprika. Blend until smooth and creamy, scraping down the sides as needed.
  3. Adjust seasoning: Taste and adjust the seasoning as necessary, adding more salt, lemon juice, or tahini to your preference.
  4. Serve: Transfer the baba ganoush to a serving bowl, drizzle with additional olive oil, and garnish with chopped parsley. Serve with fresh vegetable sticks (like cucumber, bell peppers, and carrots) or whole-grain crackers.


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