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Diabetes-Friendly Beef and Vegetable Kebabs – Healthy Grilled Recipe

These beef and vegetable kebabs are a tasty and healthy option for a barbecue or quick dinner. Packed with lean protein and colorful veggies, they are low in carbs and high in flavor, making them perfect for a diabetes-friendly diet.



Ingredients

  • Lean beef: 1 pound (such as sirloin or tenderloin), cut into 1-inch cubes
  • Bell peppers: 1 cup, cut into 1-inch pieces (use a mix of colors)
  • Zucchini: 1 medium, sliced into rounds
  • Red onion: 1 medium, cut into wedges
  • Cherry tomatoes: 1 cup
  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt and pepper: To taste
  • Fresh parsley: Chopped, for garnish
  • Skewers: Soaked in water if using wooden skewers

Instructions

  1. Prepare the marinade: In a large bowl, whisk together the olive oil, garlic powder, paprika, salt, and pepper. Add the beef cubes and toss to coat. Let marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
  2. Preheat the grill: Preheat your grill or grill pan to medium-high heat.
  3. Assemble the kebabs: Thread the marinated beef, bell peppers, zucchini, red onion, and cherry tomatoes onto the skewers, alternating between the ingredients.
  4. Grill the kebabs: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender.
  5. Serve: Remove from the grill and let cool for a minute. Garnish with fresh parsley and serve with a side of Greek yogurt or a light dipping sauce if desired.



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