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Diabetes-Friendly Turkey & Avocado Lettuce Wraps

 These fresh turkey and avocado lettuce wraps make a perfect low-carb, diabetes-friendly lunch. Packed with lean protein, healthy fats, and fiber, they help keep blood sugar levels stable while delivering a deliciously satisfying meal.



Ingredients
4 large romaine or butter lettuce leaves, 6 ounces sliced turkey breast (cooked, low-sodium), 1/2 ripe avocado sliced, 1/2 cup shredded carrots, 1/4 cup sliced cucumber, 2 tablespoons hummus, salt and pepper to taste, fresh herbs like parsley or cilantro (optional)

Instructions
Lay out the lettuce leaves and spread a thin layer of hummus on each leaf. Layer the turkey slices, avocado, shredded carrots, and cucumber over the hummus. Season with a little salt and pepper, and sprinkle fresh herbs if desired. Carefully roll or fold the lettuce leaves around the filling to create wraps. Serve immediately for a fresh, light lunch.

Nutrition Information (per serving)
Calories: 250, Carbs: 12g, Fiber: 6g, Sugars: 3g natural from veggies, Protein: 18g

These turkey and avocado lettuce wraps offer a low-carb, nutrient-rich option that’s ideal for keeping blood sugar levels in check while enjoying a flavorful meal.



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