Green Apple Avocado Smoothie with Ginger – Diabetes-Friendly Recipe

This creamy, refreshing smoothie is perfect for people with diabetes, featuring green apple, avocado, and a hint of ginger. It’s low in sugar and packed with fiber, healthy fats, and antioxidants for a satisfying, nutrient-rich drink.

Ingredients

• Unsweetened almond milk: 1 cup
• Green apple: 1 small, cored and chopped
• Avocado: ¼ of a whole, for creaminess
• Fresh spinach: 1 cup, packed
• Fresh ginger: ½ teaspoon, grated
• Lemon juice: 1 tablespoon
• Ice cubes: 4-5 (optional, for a thicker texture)

Instructions

1. Combine ingredients: Place almond milk, green apple, avocado, spinach, ginger, and lemon juice in a blender.
2. Blend until smooth: Blend on high speed until you reach a creamy texture. Add ice if you prefer a thicker smoothie.
3. Serve: Pour into a glass and enjoy immediately for a fresh and energizing start to your day.