Herb-Crusted Salmon with Garlic Spinach & Quinoa – Diabetes-Friendly Lunch Recipe

 This herb-crusted salmon is a diabetes-friendly, low-carb, and nutrient-dense meal that's easy to prepare. Packed with lean protein, healthy fats, and fiber-rich spinach and quinoa, it’s a balanced choice for lunch or dinner.

Ingredients

• Salmon fillet: 4 ounces
• Herbs: 1 tablespoon each of fresh parsley, dill, and thyme (finely chopped)
• Olive oil: 1 tablespoon, divided
• Garlic: 2 cloves, minced
• Baby spinach: 2 cups
• Quinoa: ½ cup, cooked
• Lemon juice: 1 tablespoon
• Salt and pepper: To taste

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the salmon: Place the salmon fillet on the baking sheet. Drizzle with half the olive oil, sprinkle the chopped herbs over the top, and season with salt and pepper.
3. Bake the salmon: Place the salmon in the oven and bake for 10-12 minutes, or until it’s flaky and cooked through.
4. Sauté the spinach: While the salmon is baking, heat the remaining olive oil in a pan over medium heat. Add the garlic and cook until fragrant. Add the spinach and cook until wilted. Season with salt and pepper.
5. Serve: Plate the quinoa, place the garlic spinach on the side, and top with the herb-crusted salmon. Squeeze fresh lemon juice over the salmon for extra flavor.

Nutritional Highlights: High in omega-3s, fiber, and antioxidants, this meal supports heart health, stable blood sugar, and balanced energy.