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Lemon Herb White Fish Fillets – Easy Diabetes-Friendly Recipe

This recipe features tender white fish fillets seasoned with fresh herbs and a zesty lemon sauce, making for a light and diabetes-friendly meal that’s packed with flavor and nutrients.






Ingredients

  • White fish fillets: 2 (such as cod, tilapia, or haddock)
  • Lemon juice: 2 tablespoons (freshly squeezed)
  • Lemon zest: 1 teaspoon
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Fresh parsley: 2 tablespoons, chopped
  • Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried dill)
  • Salt and pepper: To taste
  • Cherry tomatoes: 1 cup, halved (optional for added flavor)

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C).
  2. Prepare the fish: In a baking dish, place the white fish fillets and season them with salt and pepper. Drizzle olive oil and lemon juice over the fillets, then sprinkle with lemon zest, minced garlic, parsley, and dill. If using, scatter halved cherry tomatoes around the fish.
  3. Bake: Cover the baking dish with foil and bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  4. Serve: Once cooked, serve the fish hot, garnished with additional fresh herbs if desired. Pair with a side of steamed vegetables or a light salad for a complete meal.


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