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Mediterranean Chickpea Salad

This Mediterranean chickpea salad is a refreshing and nutritious option for lunch, combining protein-rich chickpeas, fresh vegetables, and a zesty lemon dressing. It’s perfect for managing blood sugar levels while providing a delicious, filling meal.



Ingredients
1 can (15 oz) chickpeas (rinsed and drained), 1 cup diced cucumber, 1 cup cherry tomatoes halved, 1/2 cup red onion finely chopped, 1/4 cup Kalamata olives pitted and sliced, 1/4 cup feta cheese crumbled (optional), 2 tablespoons fresh parsley chopped, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon dried oregano, salt and pepper to taste

Instructions
In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, olives, feta cheese (if using), and parsley. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (per serving)
Calories: 220, Carbs: 30g, Fiber: 10g, Sugars: 4g natural from vegetables, Protein: 8g

This Mediterranean chickpea salad is a vibrant, diabetes-friendly meal option, packed with plant-based protein and fiber, making it perfect for a nutritious lunch.



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