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Stuffed Bell Peppers with Turkey and Brown Rice

These stuffed bell peppers are a delicious and filling option for lunch, combining lean turkey, brown rice, and colorful vegetables. This diabetes-friendly meal is rich in fiber and protein, making it perfect for managing blood sugar levels.



Ingredients
4 large bell peppers (any color), 1 lb ground turkey (lean), 1 cup cooked brown rice, 1/2 cup diced tomatoes (canned or fresh), 1 small onion diced, 2 cloves garlic minced, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup shredded low-fat cheese (optional), fresh parsley for garnish

Instructions
Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. In a large skillet, sauté the diced onion and garlic until softened. Add the ground turkey, cooking until browned and cooked through. Stir in the cooked brown rice, diced tomatoes, Italian seasoning, salt, and pepper, mixing well. Remove from heat. Stuff each bell pepper with the turkey and rice mixture, pressing down gently. Place the stuffed peppers upright in a baking dish. If using, sprinkle shredded cheese on top of each pepper. Cover with foil and bake for 25-30 minutes. Remove the foil for the last 10 minutes of baking for a golden finish. Garnish with fresh parsley before serving.

Nutrition Information (per stuffed pepper)
Calories: 320, Carbs: 30g, Fiber: 5g, Sugars: 5g natural from vegetables, Protein: 28g

These stuffed bell peppers are not only diabetes-friendly but also packed with flavor and nutrients, making them a perfect hearty lunch option.




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