Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

  This low-carb tiramisu recipe is a delightful dessert option for those managing diabetes. Made with almond flour, sugar-free sweeteners, and creamy mascarpone, it’s a delicious way to enjoy tiramisu without the extra carbs. Ingredients For the sponge layer: Almond flour: 1 cup Baking powder: 1/2 teaspoon Salt: A pinch Eggs: 3 large, separated Granulated sugar substitute: 1/3 cup (such as erythritol or monk fruit sweetener) Vanilla extract: 1 teaspoon For the coffee soak: Brewed coffee: 1/2 cup (cooled) Rum or coffee liqueur: 1 tablespoon (optional) For the mascarpone layer: Mascarpone cheese: 1 cup (at room temperature) Heavy cream: 1/2 cup Powdered sugar substitute: 1/4 cup Vanilla extract: 1/2 teaspoon For garnish: Unsweetened cocoa powder: 1 tablespoon Instructions Prepare the sponge cake: Preheat your oven to 350°F (175°C). Line a small baking sheet or 9x9-inch baking pan with parchment paper. In a bowl, beat the egg whites until stiff peaks form and set aside. I...

This diabetes-friendly lasagna is packed with colorful vegetables and uses whole wheat noodles and a light ricotta cheese mixture, making it a nutritious and satisfying dish without the excess carbs. Ingredients For the vegetable filling: Zucchini: 2 medium, sliced thinly Spinach: 2 cups (fresh or frozen, thawed and drained) Mushrooms: 1 cup, sliced Bell pepper: 1, diced Onion: 1 medium, diced Garlic: 3 cloves, minced Olive oil: 1 tablespoon Italian seasoning: 1 teaspoon Salt: To taste Black pepper: To taste For the cheese mixture: Ricotta cheese: 1 cup (part-skim) Low-fat mozzarella cheese: 1 cup, shredded (divided) Parmesan cheese: ¼ cup, grated Egg: 1 (lightly beaten) Fresh basil: 2 tablespoons, chopped (or 1 teaspoon dried) For assembly: Whole wheat lasagna noodles: 9 sheets (cooked according to package instructions) Marinara sauce: 2 cups (low-sodium) Instructions Prepare the vegetable filling: In a large skillet, heat olive oil over medium heat. Add diced onion ...

  These creamy beef enchiladas are a satisfying dish, perfect for a diabetes-friendly diet. They feature lean ground beef and a rich, creamy sauce made with Greek yogurt and avocado, adding healthy fats and flavor without the extra carbs. Ingredients For the enchiladas: Lean ground beef: 1 pound Onion: ½, finely chopped Garlic: 2 cloves, minced Cumin: 1 teaspoon Chili powder: 1 teaspoon Salt: To taste Black pepper: To taste Whole wheat tortillas: 8 small Low-fat shredded cheese: 1 cup (such as cheddar or Monterey Jack) For the creamy sauce: Greek yogurt: 1 cup (plain, low-fat) Avocado: 1 ripe, mashed Lime juice: 1 tablespoon (freshly squeezed) Cilantro: 2 tablespoons, chopped Salt: To taste Pepper: To taste Instructions Prepare the filling: In a skillet over medium heat, cook the ground beef with chopped onion and minced garlic until the beef is browned. Drain any excess fat. Stir in cumin, chili powder, salt, and pepper. Remove from heat. Make the creamy sauce: In...

  These chicken tamales are a healthier twist on a classic dish. Made with lean chicken and wrapped in masa harina, they’re perfect for a diabetes-friendly meal that’s both satisfying and delicious. Ingredients For the filling: Cooked chicken breast: 2 cups, shredded Onion: ½, finely chopped Garlic: 2 cloves, minced Green chilies: 1 can (4 ounces), diced (mild or spicy, to taste) Cumin: 1 teaspoon Salt: To taste Pepper: To taste Chicken broth: ¼ cup (low sodium) For the masa: Masa harina: 2 cups Baking powder: 1 teaspoon Salt: ½ teaspoon Olive oil or unsalted butter: ½ cup (melted) Chicken broth: 1 to 1½ cups (as needed) For wrapping: Corn husks: 12-15, soaked in warm water for 30 minutes Instructions Prepare the filling: In a bowl, combine the shredded chicken, chopped onion, minced garlic, diced green chilies, cumin, salt, pepper, and chicken broth. Mix well and set aside. Make the masa dough: In a separate bowl, whisk together the masa harina, baking powder, and ...

  This broiled white sea bass recipe is light, healthy, and full of flavor. Packed with omega-3 fatty acids and served with a zesty lemon-herb dressing, it’s an excellent choice for a diabetes-friendly meal that’s easy to prepare. Ingredients White sea bass fillets: 4 (about 6 ounces each) Olive oil: 2 tablespoons Garlic: 2 cloves, minced Lemon juice: 2 tablespoons (freshly squeezed) Fresh parsley: 2 tablespoons, chopped Dried oregano: 1 teaspoon Salt: To taste Black pepper: To taste Lemon wedges: For serving Instructions Preheat the broiler: Set your oven's broiler to high and allow it to preheat for about 5-10 minutes. Prepare the fish: Place the sea bass fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano. Rub the seasonings into the fish to ensure even coverage. Broil the fish: Place the baking sheet under the broiler and cook for about 5-7 minutes, or until the fish is o...

These beef and vegetable kebabs are a tasty and healthy option for a barbecue or quick dinner. Packed with lean protein and colorful veggies, they are low in carbs and high in flavor, making them perfect for a diabetes-friendly diet. Ingredients Lean beef: 1 pound (such as sirloin or tenderloin), cut into 1-inch cubes Bell peppers: 1 cup, cut into 1-inch pieces (use a mix of colors) Zucchini: 1 medium, sliced into rounds Red onion: 1 medium, cut into wedges Cherry tomatoes: 1 cup Olive oil: 2 tablespoons Garlic powder: 1 teaspoon Paprika: 1 teaspoon Salt and pepper: To taste Fresh parsley: Chopped, for garnish Skewers: Soaked in water if using wooden skewers Instructions Prepare the marinade: In a large bowl, whisk together the olive oil, garlic powder, paprika, salt, and pepper. Add the beef cubes and toss to coat. Let marinate for at least 30 minutes (or up to 2 hours in the refrigerator). Preheat the grill: Preheat your grill or grill pan to medium-high heat. Assemble t...