Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

  This barbecue chicken pizza is a delicious and healthier alternative to traditional pizza. Made with a whole wheat crust and topped with grilled chicken, vegetables, and a tangy barbecue sauce, it’s perfect for a satisfying meal without spiking blood sugar levels. Ingredients Whole wheat pizza crust: 1 (store-bought or homemade) Cooked chicken breast: 1 cup, shredded (grilled or rotisserie) Barbecue sauce: ½ cup (look for low-sugar options) Red onion: ½, thinly sliced Bell peppers: 1 cup, sliced (use a mix of colors) Mozzarella cheese: 1 cup, shredded (part-skim for lower fat) Fresh cilantro: 2 tablespoons, chopped (for garnish) Olive oil: 1 tablespoon (for drizzling) Salt and pepper: To taste Instructions Preheat the oven: Preheat your oven according to the pizza crust instructions, usually around 425°F (220°C). Prepare the chicken: In a bowl, mix the shredded chicken with the barbecue sauce until well coated. Set aside. Prepare the crust: If using store-bought crust...

  These cranberry orange muffins are a delightful and healthy treat, combining tart cranberries with the zesty flavor of orange. They are made with whole ingredients, making them a great diabetes-friendly option for breakfast or a snack. Ingredients Whole wheat flour: 1 ½ cups Almond flour: ½ cup Baking powder: 1 tablespoon Baking soda: ½ teaspoon Salt: ¼ teaspoon Stevia or erythritol: ½ cup (or to taste) Unsweetened applesauce: ½ cup Orange juice: ⅓ cup (freshly squeezed) Orange zest: 1 tablespoon Eggs: 2 large Vanilla extract: 1 teaspoon Fresh cranberries: 1 cup (or frozen, thawed) Instructions Preheat the oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly. Mix dry ingredients: In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, salt, and stevia or erythritol. Mix well. Combine wet ingredients: In another bowl, whisk together the applesauce, orange juice, orange zest, eggs, and va...

  This baba ganoush is a creamy, smoky eggplant dip that’s perfect for a healthy snack or appetizer. It’s low in carbohydrates and high in flavor, making it a great diabetes-friendly option. Ingredients Eggplant: 1 large Tahini: 2 tablespoons Garlic: 1 clove, minced Lemon juice: 2 tablespoons (freshly squeezed) Olive oil: 2 tablespoons (plus more for drizzling) Ground cumin: ½ teaspoon Salt: To taste Smoked paprika: ½ teaspoon (optional for extra flavor) Fresh parsley: Chopped, for garnish Instructions Roast the eggplant: Preheat your oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it cut-side down on a baking sheet lined with parchment paper. Roast for 30-35 minutes, or until the skin is charred and the flesh is soft. Let it cool slightly, then scoop out the flesh into a bowl. Blend the ingredients: In a food processor, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and smoked paprika. Blend un...

This recipe features tender white fish fillets seasoned with fresh herbs and a zesty lemon sauce, making for a light and diabetes-friendly meal that’s packed with flavor and nutrients. Ingredients White fish fillets: 2 (such as cod, tilapia, or haddock) Lemon juice: 2 tablespoons (freshly squeezed) Lemon zest: 1 teaspoon Olive oil: 2 tablespoons Garlic: 2 cloves, minced Fresh parsley: 2 tablespoons, chopped Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried dill) Salt and pepper: To taste Cherry tomatoes: 1 cup, halved (optional for added flavor) Instructions Preheat the oven: Preheat your oven to 375°F (190°C). Prepare the fish: In a baking dish, place the white fish fillets and season them with salt and pepper. Drizzle olive oil and lemon juice over the fillets, then sprinkle with lemon zest, minced garlic, parsley, and dill. If using, scatter halved cherry tomatoes around the fish. Bake: Cover the baking dish with foil and bake in the preheated oven for about 15-20 m...

This teriyaki chicken recipe features tender chicken breast marinated in a homemade low-sugar teriyaki sauce and served over cauliflower rice, making it a healthy and diabetes-friendly meal full of flavor. Ingredients Chicken breast: 2 boneless, skinless, cut into bite-sized pieces Cauliflower rice: 4 cups (fresh or frozen) Soy sauce: ¼ cup (low-sodium) Rice vinegar: 2 tablespoons Garlic: 2 cloves, minced Ginger: 1 tablespoon, grated Stevia or erythritol: 1 tablespoon (or to taste) Olive oil: 2 tablespoons Sesame seeds: 1 tablespoon (for garnish) Green onions: 2, sliced (for garnish) Broccoli florets: 1 cup (optional, for added vegetables) Instructions Prepare the teriyaki sauce: In a bowl, whisk together the soy sauce, rice vinegar, minced garlic, grated ginger, and stevia or erythritol until well combined. Reserve half of the sauce for serving. Marinate the chicken: Add the chicken pieces to the remaining teriyaki sauce and let them marinate for at least 30 minutes. Cook...

  These diabetes-friendly tacos combine roasted sweet potatoes, black beans, and a creamy avocado lime sauce for a flavorful, fiber-rich meal. It’s a colorful, plant-based dinner that’s satisfying and easy to prepare. Ingredients Sweet potato: 1 large, diced Canned black beans: 1 can (15 oz), drained and rinsed Corn tortillas: 8 small Red bell pepper: 1, thinly sliced Red onion: ½, thinly sliced Olive oil: 1 tablespoon Cumin powder: 1 teaspoon Paprika: ½ teaspoon Salt and pepper: To taste Fresh cilantro: Chopped, for garnish Avocado Lime Sauce: Avocado: 1, pitted and peeled Lime juice: 2 tablespoons Greek yogurt (optional for creaminess): 2 tablespoons Garlic: 1 clove, minced Water: 1-2 tablespoons, to thin as needed Salt: To taste Instructions Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly cara...

  This hearty eggplant and lentil stew is a diabetes-friendly dinner rich in fiber, plant-based protein, and flavor. With warming spices and vegetables, it’s a satisfying and nutritious meal option. Ingredients Eggplant: 1 large, diced Cooked lentils: 1 cup Tomatoes: 2 large, diced Carrot: 1 medium, diced Celery stalk: 1, chopped Onion: 1 medium, chopped Garlic: 2 cloves, minced Vegetable broth: 3 cups Cumin powder: 1 teaspoon Paprika: 1/2 teaspoon Olive oil: 1 tablespoon Fresh parsley: Chopped, for garnish Salt and pepper: To taste Instructions Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and sauté until softened, about 5 minutes. Add eggplant and spices: Add the diced eggplant, cumin, and paprika. Cook for another 5 minutes, stirring frequently. Simmer: Add the tomatoes, cooked lentils, and vegetable broth. Bring to a simmer, reduce the heat, and cook for 20-25 minutes or until the vegetables are ...