Low Sugar Living: Recipes, Tips & Products for Managing Blood Sugar Naturally

This hearty chicken and vegetable soup is low in carbs, loaded with fiber-rich vegetables, and perfect for a warm, comforting meal that’s friendly for managing diabetes. Ingredients Boneless, skinless chicken breast: 1 pound, cubed Olive oil: 1 tablespoon Onion: 1 small, diced Celery: 2 stalks, sliced Carrot: 1 large, sliced Zucchini: 1 medium, diced Bell pepper: 1, diced Garlic: 2 cloves, minced Low-sodium chicken broth: 6 cups Diced tomatoes: 1 can (14.5 ounces, no added salt) Bay leaf: 1 Thyme: 1/2 teaspoon (dried) Oregano: 1/2 teaspoon (dried) Salt and pepper: To taste Fresh parsley: 2 tablespoons, chopped (for garnish) Instructions Cook the chicken: In a large pot, heat olive oil over medium heat. Add the cubed chicken and cook until it’s browned on all sides, about 5 minutes. Remove chicken and set aside. Sauté the vegetables: In the same pot, add the onion, celery, carrot, zucchini, bell pepper, and garlic. Sauté until vegetables begin to soften, about 5-7 minutes...

  This low-carb tiramisu recipe is a delightful dessert option for those managing diabetes. Made with almond flour, sugar-free sweeteners, and creamy mascarpone, it’s a delicious way to enjoy tiramisu without the extra carbs. Ingredients For the sponge layer: Almond flour: 1 cup Baking powder: 1/2 teaspoon Salt: A pinch Eggs: 3 large, separated Granulated sugar substitute: 1/3 cup (such as erythritol or monk fruit sweetener) Vanilla extract: 1 teaspoon For the coffee soak: Brewed coffee: 1/2 cup (cooled) Rum or coffee liqueur: 1 tablespoon (optional) For the mascarpone layer: Mascarpone cheese: 1 cup (at room temperature) Heavy cream: 1/2 cup Powdered sugar substitute: 1/4 cup Vanilla extract: 1/2 teaspoon For garnish: Unsweetened cocoa powder: 1 tablespoon Instructions Prepare the sponge cake: Preheat your oven to 350°F (175°C). Line a small baking sheet or 9x9-inch baking pan with parchment paper. In a bowl, beat the egg whites until stiff peaks form and set aside. I...

This diabetes-friendly lasagna is packed with colorful vegetables and uses whole wheat noodles and a light ricotta cheese mixture, making it a nutritious and satisfying dish without the excess carbs. Ingredients For the vegetable filling: Zucchini: 2 medium, sliced thinly Spinach: 2 cups (fresh or frozen, thawed and drained) Mushrooms: 1 cup, sliced Bell pepper: 1, diced Onion: 1 medium, diced Garlic: 3 cloves, minced Olive oil: 1 tablespoon Italian seasoning: 1 teaspoon Salt: To taste Black pepper: To taste For the cheese mixture: Ricotta cheese: 1 cup (part-skim) Low-fat mozzarella cheese: 1 cup, shredded (divided) Parmesan cheese: ¼ cup, grated Egg: 1 (lightly beaten) Fresh basil: 2 tablespoons, chopped (or 1 teaspoon dried) For assembly: Whole wheat lasagna noodles: 9 sheets (cooked according to package instructions) Marinara sauce: 2 cups (low-sodium) Instructions Prepare the vegetable filling: In a large skillet, heat olive oil over medium heat. Add diced onion ...

  These creamy beef enchiladas are a satisfying dish, perfect for a diabetes-friendly diet. They feature lean ground beef and a rich, creamy sauce made with Greek yogurt and avocado, adding healthy fats and flavor without the extra carbs. Ingredients For the enchiladas: Lean ground beef: 1 pound Onion: ½, finely chopped Garlic: 2 cloves, minced Cumin: 1 teaspoon Chili powder: 1 teaspoon Salt: To taste Black pepper: To taste Whole wheat tortillas: 8 small Low-fat shredded cheese: 1 cup (such as cheddar or Monterey Jack) For the creamy sauce: Greek yogurt: 1 cup (plain, low-fat) Avocado: 1 ripe, mashed Lime juice: 1 tablespoon (freshly squeezed) Cilantro: 2 tablespoons, chopped Salt: To taste Pepper: To taste Instructions Prepare the filling: In a skillet over medium heat, cook the ground beef with chopped onion and minced garlic until the beef is browned. Drain any excess fat. Stir in cumin, chili powder, salt, and pepper. Remove from heat. Make the creamy sauce: In...

  These chicken tamales are a healthier twist on a classic dish. Made with lean chicken and wrapped in masa harina, they’re perfect for a diabetes-friendly meal that’s both satisfying and delicious. Ingredients For the filling: Cooked chicken breast: 2 cups, shredded Onion: ½, finely chopped Garlic: 2 cloves, minced Green chilies: 1 can (4 ounces), diced (mild or spicy, to taste) Cumin: 1 teaspoon Salt: To taste Pepper: To taste Chicken broth: ¼ cup (low sodium) For the masa: Masa harina: 2 cups Baking powder: 1 teaspoon Salt: ½ teaspoon Olive oil or unsalted butter: ½ cup (melted) Chicken broth: 1 to 1½ cups (as needed) For wrapping: Corn husks: 12-15, soaked in warm water for 30 minutes Instructions Prepare the filling: In a bowl, combine the shredded chicken, chopped onion, minced garlic, diced green chilies, cumin, salt, pepper, and chicken broth. Mix well and set aside. Make the masa dough: In a separate bowl, whisk together the masa harina, baking powder, and ...

  This broiled white sea bass recipe is light, healthy, and full of flavor. Packed with omega-3 fatty acids and served with a zesty lemon-herb dressing, it’s an excellent choice for a diabetes-friendly meal that’s easy to prepare. Ingredients White sea bass fillets: 4 (about 6 ounces each) Olive oil: 2 tablespoons Garlic: 2 cloves, minced Lemon juice: 2 tablespoons (freshly squeezed) Fresh parsley: 2 tablespoons, chopped Dried oregano: 1 teaspoon Salt: To taste Black pepper: To taste Lemon wedges: For serving Instructions Preheat the broiler: Set your oven's broiler to high and allow it to preheat for about 5-10 minutes. Prepare the fish: Place the sea bass fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano. Rub the seasonings into the fish to ensure even coverage. Broil the fish: Place the baking sheet under the broiler and cook for about 5-7 minutes, or until the fish is o...

These beef and vegetable kebabs are a tasty and healthy option for a barbecue or quick dinner. Packed with lean protein and colorful veggies, they are low in carbs and high in flavor, making them perfect for a diabetes-friendly diet. Ingredients Lean beef: 1 pound (such as sirloin or tenderloin), cut into 1-inch cubes Bell peppers: 1 cup, cut into 1-inch pieces (use a mix of colors) Zucchini: 1 medium, sliced into rounds Red onion: 1 medium, cut into wedges Cherry tomatoes: 1 cup Olive oil: 2 tablespoons Garlic powder: 1 teaspoon Paprika: 1 teaspoon Salt and pepper: To taste Fresh parsley: Chopped, for garnish Skewers: Soaked in water if using wooden skewers Instructions Prepare the marinade: In a large bowl, whisk together the olive oil, garlic powder, paprika, salt, and pepper. Add the beef cubes and toss to coat. Let marinate for at least 30 minutes (or up to 2 hours in the refrigerator). Preheat the grill: Preheat your grill or grill pan to medium-high heat. Assemble t...

  This barbecue chicken pizza is a delicious and healthier alternative to traditional pizza. Made with a whole wheat crust and topped with grilled chicken, vegetables, and a tangy barbecue sauce, it’s perfect for a satisfying meal without spiking blood sugar levels. Ingredients Whole wheat pizza crust: 1 (store-bought or homemade) Cooked chicken breast: 1 cup, shredded (grilled or rotisserie) Barbecue sauce: ½ cup (look for low-sugar options) Red onion: ½, thinly sliced Bell peppers: 1 cup, sliced (use a mix of colors) Mozzarella cheese: 1 cup, shredded (part-skim for lower fat) Fresh cilantro: 2 tablespoons, chopped (for garnish) Olive oil: 1 tablespoon (for drizzling) Salt and pepper: To taste Instructions Preheat the oven: Preheat your oven according to the pizza crust instructions, usually around 425°F (220°C). Prepare the chicken: In a bowl, mix the shredded chicken with the barbecue sauce until well coated. Set aside. Prepare the crust: If using store-bought crust...

  These cranberry orange muffins are a delightful and healthy treat, combining tart cranberries with the zesty flavor of orange. They are made with whole ingredients, making them a great diabetes-friendly option for breakfast or a snack. Ingredients Whole wheat flour: 1 ½ cups Almond flour: ½ cup Baking powder: 1 tablespoon Baking soda: ½ teaspoon Salt: ¼ teaspoon Stevia or erythritol: ½ cup (or to taste) Unsweetened applesauce: ½ cup Orange juice: ⅓ cup (freshly squeezed) Orange zest: 1 tablespoon Eggs: 2 large Vanilla extract: 1 teaspoon Fresh cranberries: 1 cup (or frozen, thawed) Instructions Preheat the oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly. Mix dry ingredients: In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, salt, and stevia or erythritol. Mix well. Combine wet ingredients: In another bowl, whisk together the applesauce, orange juice, orange zest, eggs, and va...

  This baba ganoush is a creamy, smoky eggplant dip that’s perfect for a healthy snack or appetizer. It’s low in carbohydrates and high in flavor, making it a great diabetes-friendly option. Ingredients Eggplant: 1 large Tahini: 2 tablespoons Garlic: 1 clove, minced Lemon juice: 2 tablespoons (freshly squeezed) Olive oil: 2 tablespoons (plus more for drizzling) Ground cumin: ½ teaspoon Salt: To taste Smoked paprika: ½ teaspoon (optional for extra flavor) Fresh parsley: Chopped, for garnish Instructions Roast the eggplant: Preheat your oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it cut-side down on a baking sheet lined with parchment paper. Roast for 30-35 minutes, or until the skin is charred and the flesh is soft. Let it cool slightly, then scoop out the flesh into a bowl. Blend the ingredients: In a food processor, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and smoked paprika. Blend un...

This recipe features tender white fish fillets seasoned with fresh herbs and a zesty lemon sauce, making for a light and diabetes-friendly meal that’s packed with flavor and nutrients. Ingredients White fish fillets: 2 (such as cod, tilapia, or haddock) Lemon juice: 2 tablespoons (freshly squeezed) Lemon zest: 1 teaspoon Olive oil: 2 tablespoons Garlic: 2 cloves, minced Fresh parsley: 2 tablespoons, chopped Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried dill) Salt and pepper: To taste Cherry tomatoes: 1 cup, halved (optional for added flavor) Instructions Preheat the oven: Preheat your oven to 375°F (190°C). Prepare the fish: In a baking dish, place the white fish fillets and season them with salt and pepper. Drizzle olive oil and lemon juice over the fillets, then sprinkle with lemon zest, minced garlic, parsley, and dill. If using, scatter halved cherry tomatoes around the fish. Bake: Cover the baking dish with foil and bake in the preheated oven for about 15-20 m...

This teriyaki chicken recipe features tender chicken breast marinated in a homemade low-sugar teriyaki sauce and served over cauliflower rice, making it a healthy and diabetes-friendly meal full of flavor. Ingredients Chicken breast: 2 boneless, skinless, cut into bite-sized pieces Cauliflower rice: 4 cups (fresh or frozen) Soy sauce: ¼ cup (low-sodium) Rice vinegar: 2 tablespoons Garlic: 2 cloves, minced Ginger: 1 tablespoon, grated Stevia or erythritol: 1 tablespoon (or to taste) Olive oil: 2 tablespoons Sesame seeds: 1 tablespoon (for garnish) Green onions: 2, sliced (for garnish) Broccoli florets: 1 cup (optional, for added vegetables) Instructions Prepare the teriyaki sauce: In a bowl, whisk together the soy sauce, rice vinegar, minced garlic, grated ginger, and stevia or erythritol until well combined. Reserve half of the sauce for serving. Marinate the chicken: Add the chicken pieces to the remaining teriyaki sauce and let them marinate for at least 30 minutes. Cook...

  These diabetes-friendly tacos combine roasted sweet potatoes, black beans, and a creamy avocado lime sauce for a flavorful, fiber-rich meal. It’s a colorful, plant-based dinner that’s satisfying and easy to prepare. Ingredients Sweet potato: 1 large, diced Canned black beans: 1 can (15 oz), drained and rinsed Corn tortillas: 8 small Red bell pepper: 1, thinly sliced Red onion: ½, thinly sliced Olive oil: 1 tablespoon Cumin powder: 1 teaspoon Paprika: ½ teaspoon Salt and pepper: To taste Fresh cilantro: Chopped, for garnish Avocado Lime Sauce: Avocado: 1, pitted and peeled Lime juice: 2 tablespoons Greek yogurt (optional for creaminess): 2 tablespoons Garlic: 1 clove, minced Water: 1-2 tablespoons, to thin as needed Salt: To taste Instructions Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly cara...

  This hearty eggplant and lentil stew is a diabetes-friendly dinner rich in fiber, plant-based protein, and flavor. With warming spices and vegetables, it’s a satisfying and nutritious meal option. Ingredients Eggplant: 1 large, diced Cooked lentils: 1 cup Tomatoes: 2 large, diced Carrot: 1 medium, diced Celery stalk: 1, chopped Onion: 1 medium, chopped Garlic: 2 cloves, minced Vegetable broth: 3 cups Cumin powder: 1 teaspoon Paprika: 1/2 teaspoon Olive oil: 1 tablespoon Fresh parsley: Chopped, for garnish Salt and pepper: To taste Instructions Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and sauté until softened, about 5 minutes. Add eggplant and spices: Add the diced eggplant, cumin, and paprika. Cook for another 5 minutes, stirring frequently. Simmer: Add the tomatoes, cooked lentils, and vegetable broth. Bring to a simmer, reduce the heat, and cook for 20-25 minutes or until the vegetables are ...

This cauliflower and chickpea curry is a diabetes-friendly, plant-based dish rich in fiber, protein, and spices. It’s a flavorful, low-carb dinner option that’s satisfying and nutritious. Ingredients Cauliflower florets: 3 cups Canned chickpeas: 1 can (15 oz), drained and rinsed Coconut milk (light): 1 can (13.5 oz) Tomato paste: 2 tablespoons Onion: 1 medium, chopped Garlic: 3 cloves, minced Ginger: 1 tablespoon, grated Curry powder: 2 teaspoons Turmeric powder: 1 teaspoon Cumin powder: 1 teaspoon Olive oil: 1 tablespoon Salt and pepper: To taste Fresh cilantro: Chopped, for garnish Instructions Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent, about 3-4 minutes. Add spices and tomato paste: Stir in the curry powder, turmeric, cumin, and tomato paste. Cook for 1-2 minutes to release the spices’ aroma. Add cauliflower and chickpeas: Add the cauliflower florets and...

This diabetes-friendly side dish combines roasted Brussels sprouts and sweet potatoes for a flavorful, fiber-rich option. The balsamic glaze adds a touch of sweetness without added sugars, making it a nutritious choice for a balanced meal. Ingredients Brussels sprouts: 2 cups, halved Sweet potato: 1 large, cubed Olive oil: 2 tablespoons Balsamic vinegar: 2 tablespoons Garlic powder: 1 teaspoon Salt and pepper: To taste Fresh thyme: 1 tablespoon, chopped (optional for garnish) Instructions Preheat the oven: Set to 400°F (200°C). Prepare the vegetables: In a large mixing bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Roast the vegetables: Spread the vegetables on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized. Add balsamic glaze: Remove the vegetables from the oven and drizzle with balsamic vinegar. Toss gently to coat. Serve: Garnish...

This low-carb, diabetes-friendly dinner is perfect for those looking for a hearty, vegetarian option. These stuffed Portobello mushrooms are filled with a creamy blend of ricotta cheese, spinach, and fresh herbs, creating a flavorful and satisfying meal. Ingredients Large Portobello mushrooms: 4, cleaned and stems removed Ricotta cheese: 1 cup Fresh spinach: 1 cup, chopped Parmesan cheese: ¼ cup, grated Garlic: 2 cloves, minced Olive oil: 1 tablespoon Fresh basil or parsley: 2 tablespoons, chopped Salt and pepper: To taste Cherry tomatoes: For garnish (optional) Instructions Prepare the mushrooms: Preheat the oven to 375°F (190°C). Lightly brush the Portobello mushrooms with olive oil and place them on a baking sheet. Make the filling: In a bowl, combine ricotta cheese, chopped spinach, Parmesan cheese, minced garlic, salt, and pepper. Mix well until smooth. Stuff the mushrooms: Spoon the ricotta filling into each mushroom cap, spreading it evenly. Top with a sprinkle of ad...

These chicken fajitas are a healthy twist on a classic favorite. Made with lean chicken breast, colorful bell peppers, and onions, they are low in carbs and packed with flavor, making them perfect for a diabetes-friendly meal. Ingredients Chicken breast: 1 pound, sliced into thin strips Bell peppers: 2 (any color), sliced Onion: 1 medium, sliced Olive oil: 2 tablespoons Garlic powder: 1 teaspoon Cumin: 1 teaspoon Chili powder: 1 teaspoon Paprika: ½ teaspoon Salt and pepper: To taste Fresh lime juice: From 1 lime Whole-grain or low-carb tortillas: For serving Fresh cilantro: For garnish Avocado: Sliced, for serving (optional) Instructions Prepare the chicken: In a bowl, toss the sliced chicken breast with olive oil, garlic powder, cumin, chili powder, paprika, salt, and pepper until well coated. Cook the chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set a...

This creamy, refreshing smoothie is perfect for people with diabetes, featuring green apple, avocado, and a hint of ginger. It’s low in sugar and packed with fiber, healthy fats, and antioxidants for a satisfying, nutrient-rich drink. Ingredients Unsweetened almond milk: 1 cup Green apple: 1 small, cored and chopped Avocado: ¼ of a whole, for creaminess Fresh spinach: 1 cup, packed Fresh ginger: ½ teaspoon, grated Lemon juice: 1 tablespoon Ice cubes: 4-5 (optional, for a thicker texture) Instructions Combine ingredients: Place almond milk, green apple, avocado, spinach, ginger, and lemon juice in a blender. Blend until smooth: Blend on high speed until you reach a creamy texture. Add ice if you prefer a thicker smoothie. Serve: Pour into a glass and enjoy immediately for a fresh and energizing start to your day.

  This refreshing diabetes-friendly smoothie combines antioxidant-rich berries, fiber-packed spinach, and creamy almond milk. It’s low in sugar but full of vitamins, perfect for a nutritious snack or breakfast. Ingredients Unsweetened almond milk: 1 cup Fresh spinach: 1 cup, packed Mixed berries (blueberries, strawberries, raspberries): ½ cup, fresh or frozen Chia seeds: 1 tablespoon Avocado: ¼ of a whole, for creaminess Ice cubes: 4-5 (optional, for a thicker texture) Instructions Combine ingredients: Add almond milk, spinach, mixed berries, chia seeds, and avocado to a blender. Blend until smooth: Blend on high speed until the smoothie reaches a creamy consistency. Add ice if you prefer a thicker texture. Serve: Pour into a glass and enjoy immediately for the best flavor and texture.

This diabetes-friendly stir-fry combines protein-packed lentils with fresh vegetables, all infused with ginger and sesame flavors. It’s a quick, nutritious meal that’s low in carbs and big on taste. Ingredients Cooked lentils: 1 cup (brown or green lentils work well) Broccoli florets: 1 cup Carrot: 1 large, julienned Red bell pepper: 1, thinly sliced Green onions: 2, sliced Fresh ginger: 1 teaspoon, grated Garlic: 2 cloves, minced Sesame oil: 1 tablespoon Low-sodium soy sauce or tamari: 2 tablespoons Rice vinegar: 1 tablespoon Sesame seeds: 1 teaspoon, for garnish Fresh cilantro or basil: For garnish Instructions Sauté the aromatics: In a large skillet or wok, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, cooking until fragrant, about 1 minute. Add vegetables: Add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp. Add lentils and seasonings: Add the cooked le...

This creamy, comforting stew is packed with chickpeas, spinach, and warm spices, perfect for a diabetes-friendly meal. It’s loaded with fiber, protein, and healthy fats to keep you satisfied and energized. Ingredients Olive oil: 1 tablespoon Onion: 1 small, finely chopped Garlic: 3 cloves, minced Fresh ginger: 1 teaspoon, grated Turmeric powder: 1 teaspoon Cumin powder: 1 teaspoon Chickpeas: 1 can (15 oz), drained and rinsed Coconut milk (light): 1 cup Vegetable broth: 1 cup Spinach: 3 cups, fresh or frozen Salt and pepper: To taste Fresh cilantro: For garnish Lemon wedges: For serving Instructions Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the garlic, ginger, turmeric, and cumin, cooking for another minute until fragrant. Add chickpeas and liquids: Add the chickpeas, coconut milk, and vegetable broth to the pot. Stir to combine and bring to a simmer. Add the spinach: St...

This low-carb cauliflower fried rice is a diabetes-friendly, nutrient-dense meal packed with colorful vegetables and lean chicken. It’s an easy, flavorful dish perfect for lunch or dinner. Ingredients Cauliflower rice: 4 cups (store-bought or homemade by pulsing cauliflower in a food processor) Chicken breast: 1 medium, diced Olive oil: 2 tablespoons, divided Garlic: 2 cloves, minced Carrot: 1, diced Bell pepper: 1, diced (any color) Green peas: ½ cup (optional) Green onions: 2, chopped Soy sauce (low-sodium): 2 tablespoons Eggs: 2, lightly beaten Salt and pepper: To taste Sesame seeds and fresh cilantro: For garnish (optional) Instructions Cook the chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside. Sauté the vegetables: In the same skillet, add the remaining olive oil and sauté garlic, carrot, and bell pepper until sligh...

  This diabetes-friendly spaghetti squash recipe is a satisfying, low-carb alternative to traditional pasta, paired with a flavorful tomato basil sauce and savory mushrooms. Perfect for a light lunch or dinner! Ingredients Spaghetti squash: 1 medium Olive oil: 2 tablespoons, divided Garlic: 3 cloves, minced Button mushrooms: 1 cup, sliced Tomato sauce (low-sugar): 1 cup Fresh basil leaves: ¼ cup, chopped Salt and pepper: To taste Parmesan cheese: 2 tablespoons, grated (optional) Instructions Prepare the spaghetti squash: Preheat the oven to 400°F (200°C). Slice the squash in half lengthwise, scoop out the seeds, and brush the inside with 1 tablespoon of olive oil. Place face-down on a baking sheet and bake for 35-40 minutes, or until the squash is tender. Cook the mushrooms: While the squash is baking, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, then add mushrooms and cook until browned and tender. Season with sa...

This diabetes-friendly meal features roasted chicken seasoned with lemon and garlic, accompanied by tender asparagus and roasted sweet potatoes. It’s balanced, nutrient-rich, and easy to prepare for a satisfying lunch or dinner. Ingredients Chicken breast: 2, skinless and boneless Sweet potatoes: 2 medium, peeled and cubed Asparagus: 1 bunch, trimmed Olive oil: 2 tablespoons Garlic: 3 cloves, minced Lemon juice: 1 tablespoon Fresh thyme: 1 tablespoon, chopped Salt and pepper: To taste Instructions Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Season the chicken: In a small bowl, mix olive oil, minced garlic, lemon juice, thyme, salt, and pepper. Rub half of the mixture over the chicken breasts. Prepare vegetables: Toss sweet potato cubes with a bit of the remaining olive oil mixture. Spread sweet potatoes and chicken on one side of the baking sheet. Bake: Bake for 15 minutes, then add asparagus to the other side of the baking sheet. Drizzle rem...